What Clients Say
Gaybrielle newton
22/08/22"I cant speak more highly of the coaching, support, advice and motivation that Rhiannon has provided me with over the last few years. I have gone from a shy, unfit, physiqually weak, over weight mess to a confident, fit, healthy and strong person"Christiene Lamont
20/07/22"From the onset of training, Rhiannon made it very clear that I would only get out what I put in, so to get the results i wanted I had to go all in to achieve my goals. Since starting my journey she has always made it fun, flexible and very enjoyable"Murray McMurtry
11/06/22"With Discipline, Determination and trusting my trainer Rhiannon guiding me the whole way through my training and nutrition i feel more confident, stronger and faster"Anonymous
5/3/21"Rhiannon is super friendly and approachable. This made it easier to ask questions and feel more comfortable sharing personal" storiesAnonymous
3/10/2022"i have gained confidence in myself and learnt a lot about what foods are better for me physically and mentally"Anonymous
17/06/2022"Rhiannon is so motivational and so easy to talk to! Greatest Achievement: Actually enjoying the gym which is unheard of for me and seeing results"Diesel Jakeman
16/10/23You have always been an inspiration, not just as my nutritionist but as a remarkable individual. Your passion for fitness and your deep understanding of the importance of a balanced and healthy lifestyle have guided countless people, including myself, on their journey to better well-being. Your expertise, guidance and genuine care have made a significant impact on so many lives.carolyn
27/09/2023Hey Rhiannon i just want to say i think your such a lovely young women with a real kind heart. Thank you for all that you have doneAnonymous
28/09/2023Thank you for all your help during the weekend Rhiannon, you were amazing <3
About Me...
I am an ambitious women with a huge heart. I wear it on my sleeve.
I am a fully Qualified Personal Trainer and Sports Nutritionist.
One of my most rewarding benefits of my job is too see my clients smile and laugh again, too come off doctors prescribed medication and too see my clients achieve dreams they never thought they could.
I have been on my own health journey where i have lost 35kg and approximatley a 20% body fat drop, I went from a size 16 to a size 8.I had to be her, so I could become me..I wouldn't be where i am without my past, the good the bad and the extra UGLY.I was bullied into silence, it wasnt the bruises on the body that hurt. It was the wounds of the heart and the scars on the mind.As a Trainer, my core belief revolves around minset, consistency and discipline. With the correct support I was able to transform my shape and most of all my confidenceIf I can do it...you can too!!
Over the past 4 years my passion has become Bodybuilding where i have won several regional titles and winning my pro card, holding Miss Open Shape International 2022. I have also had the opportunity to represent NZ at Universe in Germany 2019
I am a Qualified Personal Trainer and Sports Nutritionist which i upskill every year to keep upto date with the professional standards to help benefit you in achieving your goals.
Over the past 4 years my passion has become Bodybuilding where i have won several regional titles and winning my pro card, holding Miss Open Shape International 2022. I have also had the opportunity to represent NZ at Universe in Germany 2019
I am a Qualified Personal Trainer and Sports Nutritionist which i upskill every year to keep upto date with the professional standards to help benefit you in achieving your goals.
Training & Nutrition
- Online Programs
- 1:1 Personal Training
- Custom Training Programs
- 1:1 & Online Custom Nutrition Plans
MY Goal is to help you develop both mental and physical strength and sustainable habits to ensure that you can achieve optimum happiness, health and self-success