waiuku's first 24/7 fitness club
Welcome to Waiuku Health & Fitness. Established in 2010 - Waiuku's 1st 24/7 Gym
Waiuku Health & Fitness
Welcome to our family-friendly gym, where fitness & fun come together in a safe enviroment! We take pride in maintaining a professional atmosphere while ensuring safety for all our members.
Our highly qualified team of trainers (over 50yrs experience combined) are dedicated to helping you reach your fitness goals while providing personalized attention & guidance. Whether you are a 1st timer, or an individual seeking a welcoming community, our gym is the perfect fit for you.
Our Mission
To provide members with a refreshing oasis for fun, friendship & the peak of good health.
our values
Personal Integrity & Character Family Focused Create win / win relationships Making memories
classes
Total Body HIIT
Resistance training mixed with cardiovascular exercises, this class is focused on high reps and lighter weight targeting each muscle group. This class is a fast-paced workout that's specifically designed to help you get lean, toned, and fit.
Booty Blast
Strong glute muscles are key to both strength training performance and injury prevention, which makes glute exercises a super important addition to your workout routine. Stronger glutes protect the lower back, knees & hips from injury, keeps the body in alignment, and improves balance. This class is accessible to all fitness levels, from beginners to athletes, and can be adapted with bodyweight or added resistance.
Strength Development
Training for Strength involves training your nervous system to use as many muscle fibers as needed to overcome an external force. Challenge yourselves beyond your comfort zone, learn to lift in a safe, fun environment. Some benefits to strength training are: Improve heart health, decrease abdominal fat, helps manage blood sugar levels.
Stretch & Strength
Is a bodyweight, low impact class that combines slow controlled exercises, lengthening and elongating the muscles and associated soft tissues. Stretching helps to maintain a range of motion in the joints, boost muscle blood flow, and prevent muscle tightness and injury.
Strength & Mobility
Functional strength training is highly beneficial for improving daily life performance, reducing the risk of injury, and increasing flexibility and balance. It also provides a time efficient workout by targeting multiple muscle groups at once, making it ideal for individuals seeking practical fitness solutions.
Instructors Choice
Is 45 minutes and can be anything from Step, Boxfit, Pump, Penalty Box or even a blend of all (Surprise!) If you have a preference, feel free to let the instructor know.
Functional Fitness & Endurance
Incorporate Endurance in a full body workout. Feel accomplished, Work at your own pace. Designed for all fitness levels. increase your heart rate and cardiovascular fitness. Improve your strength, endurance and metabolism. At its core strength and conditioning strives to improve athletic performance, speed, endurance, power and reduce injury risk. (Booking Essential & Charges Apply)
Hypertrophy Training
Focuses on specific techniques to increase muscle tone, size and mass. the purpose of hypertrophy training is to increase muscle growth. Some benefits are reducing the loss of bone density, improves mood, lowers Body Fat
Spin 30
Booking essential, charges apply
Early Morning Bootcamps
Booking essential, charges apply
**Please use the Gym Master App to book and secure your class
nutrition
For most people Nutrition is the most under-valued investment! Although exercise is important for your overall health & Wellbeing, people forget about the importance of nutrition and your inner health. Rhiannon is a fully Qualified Sports Nutritionist and can help assist with making healthier life style choices, sports specific or health conditions. Each plan is personally designed for each individual needs / goals.
personal training
All our Trainers are Fully Qualified with over 50 years experience combined. We cover all areas including: Weight loss / gains, Sports specific, Rehabilitation, Core, Pregnancy & Postpartum. We take pride in supporting our members to achieve their goals. We also regularly run challenges, bootcamps and various group based activities.
Supplements & health food
We have a full range of quality supplements BSCNZ MuscleMusashi Infinity Supplements- In Store/Online (Rhia15- Discount Code)
Power plate
Low impact alternative form of training. Excellent for rehab, bone density, blood circulation, massage, short on time or just to mix it up. Qualified instructors.
resistance training
An excellent selection of high quality commercial grade equipment from Hoist, Startrack, Industrial Action and GetStrength. Free weights, racks, machines and an excellent mixture of cardio gear ie New treadmills, stairclimbers, jacobs ladder, cross trainers, spin bikes and multiple Erg machines.
INfrared saunas
INFRARED SAUNAS are available for Ladies & Gentlemen "The perfect place to Relax & Unwind while soaking up the healing heat"Helps decrease cortisol levels, enhance your sleep patterns and a great stress releaseHelps boost your Immune System FREE for our valued Members Non members are welcome
Kidz club
Unsupervised KIDZ CLUB Hours: If you are stuck for a sitter and needing a workout we have you covered for 5 years and olderMonday & Tuesday 8am - 6pm Wednesday & Thursday 8am - 6pm Saturday 8:30 - 10am In return we ask the room is left how you found it Thank you :)
SUPERVISED KIDZ CLUB HOURS:We love having cuddles & play time with your little ones while you enjoy your workout Monday - Thursday 8:45 - 10am This is a FREE service we offer to our valued members
Working hours
Monday - Thursday
8:00 AM - 6:00 PM
Friday
8:00 AM - 11:00 AM
Saturday
8:30 AM - 10.00 AM
outside these hours 24/7 access.