waiuku's first 24/7 fitness club

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Our gym provides equipment and trainers for all levels of fitness.
As Waiuku’s 1st 24/7 gym we provide a high quality range of services to our clients and constantly strive to maintain a professional environment, designed to help you get results. We offer free programs and assesments when you first sign up to our gym, we provide programs that suit you and your abilitys best.
Open Hours Monday - Thursday 7:30am - 7:00pm Friday - 7.30am-11.00am Saturday - 8:30am - 11.00am outside these hours 24/7 access.
whf2010ltd@gmail.com
092357775
whf2010ltd

What people say

This gym is fire! Always tidy 👌 I'd prefer it more than the "other" gyms in our town. No name and shame but IYKYK
★★★★★
FishMaster
from Google Reviews
Looking for a solid local gym, this is the place. Modern equipment, with good variety, 24hr access, classes available. They can taylor programs to suit if desired, as much help available as you want.
★★★★★
Arian Hillary
from Google Reviews
Great place to work out. They have everything there you need for all types of levels of fitness. Too much to list, you need to see for yourself.
★★★★★
Tony Diamond
from Google Reviews
Waiuku Health and Fitness has everything you're looking for and more.
24 Hour Access
Group Fitness Classes
Free Wifi
Kids Room

Classes

Time
Mon
Tues
Wens
Thurs
Fri
Sat
8:30am





Instructors Choice
9:00am
Power 45

Strong 45

Stretch & Strength

6:00pm
HIIT 45
Core 30




Power 45 - consists of moderate to heavy weights, with some high intensity HIIT mixed in. This class is designed to help you build muscle, strength and overall fitness. Strong45 - challenge yourselves beyond your comfort zone, learn to lift in a safe, fun enviroment.. You will burn fat and build muscle - not a class for the light hearted. Core 30 - focused on abbs (low impact) for 30 minutes. Stretch & Strength - is a combination of resistance training, zuu,& slow controlled stretching. Great for building your fitness & Strength 45 minutes. HIIT 45 - High Intensity Interval Training session designed to burn unwanted fat, increase your fitness levels in a 45min session Instructors Choice - is 45min and can be anything from Step, Boxfit, Pump, Penalty Box or even a blend of all (Surprise!) If you have a preference feel free to let the instructor know.

personal training

All our Trainers are Fully Qualified with over 40 years experience combined. We cover all areas including: weight loss / gains, Sports spacific, Rehabilitation, Pregnancy & Postpartum. We take pride in supporting our members to achieve their goals. We also regularly run challenges, bootcamps and various group based activities.

Supplements & health food

We have a full range of quality supplements & health foods BSC NZ Muscle Nothing Naughty Musashi Aussie Bodies

resistance training

An excellent selection of high quality commercial grade equipment from Hoist, Startrack, Industrial Action and GetStrength. Free wieghts, racks, machines and an excellent mixture of cardio gear ie New treadmills, stairclimbers, jacobs ladder, cross trainers, spin bikes and multiple Erg machines.

nutrition

For most people Nutrition is the most under-valued investment! Although exercise is important for your overall health & Wellbeing, people forget about the importance of nutrition and your inner health. Rhiannon is a fully Qualified Sports Nutritionist and can help assist with making healthier life style choices, sports specific or health conditions. Each plan is personally designed for each individual needs / goals.

tanning salon

Spraytan specialist for weddings, body biulding and any other special occasion.

Power plate

Low impact alternative form of training. Excellent for rehab, bone density, blood circulation, massage, short on time or just to mix it up. Qualified instructors.

NOT YET A MEMBER? TRY A CLASS or just inquire.

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