Meet the team
LINDA
-Owner
-Licensed Personal Trainer
-Specialist in Muscle Growth, Fat loss, Core conditioning, Swiss Ball Bosu ball
-Pre & Postnatal
-Women's Health
-Spin & Boxing Instructor
.jpg)
RHiannon
-Accreditited Sports Nutritionist
-Advanced Licensed Personal Trainer - Level 6
-Group Fitness Instructor
-Zuu Instructor
-HYROX
-Mobility & Flexibility
-Strength & Conditioning
-Sports Specific & Athletic Performance
-Online Coaching Available for Nutrition & Personal Training
SARITA
-Licensed Personal Trainer 2014
-Group Fitness Instructor
SARAH
-Group Fitness Instructor
-Power Plate Instructor
-Bootcamps
CHARLOTTE
- Group Fitness Instructor
- Personal Trainer
- Accreditited Age Concern's Strength & Balance "Live Stronger for Longer"
- Mobility & Flexability Instructor
Debbie
-Licensed Personal Trainer
- Power Plate Instructor
-Rehab
NIC
- Licensed Personal Trainer
2017
- Specialist in Hypertrophy Training
-Group Fitness Instructor
Janais
- Receptionist
- Fitness Instructor (In Training)
- Specific
- Measurable
- Achievable
- Realistic
- and anchored within a TIME FRAME We have you covered