waiuku's first 24/7 fitness club

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Welcome to Waiuku Health & Fitness. Established in 2010 - Waiuku's 1st 24/7 Gym
Welcome to our family-friendly gym, where fitness & fun come together in a safe enviroment! We take pride in maintaining a professional atmosphere while ensuring safety for all our members. Our highly qualified team of trainers (over 50yrs experience combined) are dedicated to helping you reach your fitness goals while providing personalized attention & guidance. Whether you are a 1st timer, or an individual seeking a welcoming community, our gym is the perfect fit for you. OUR Mission: To provide members with a refreshing oasis for fun, friendship & the peak of good health values: Personal integrity & Character Family Focused Create win / win relationships Making memories
Supervised Hours: Monday - Tueday 7:30am - 7:00pm Wednesday - Thursday 7:30am - 6:00pm Friday - 7.30am-11.00am Saturday - 8:30am - 10.00am outside these hours 24/7 access.
whf2010ltd@gmail.com
092357775
whf2010ltd

What people say

This gym is fire! Always tidy 👌 I'd prefer it more than the "other" gyms in our town. No name and shame but IYKYK
★★★★★
FishMaster
from Google Reviews
Looking for a solid local gym, this is the place. Modern equipment, with good variety, 24hr access, classes available. They can taylor programs to suit if desired, as much help available as you want.
★★★★★
Arian Hillary
from Google Reviews
Great place to work out. They have everything there you need for all types of levels of fitness. Too much to list, you need to see for yourself.
★★★★★
Tony Diamond
from Google Reviews
Waiuku Health and Fitness has everything you're looking for and more.
24 Hour Access
Group Fitness Classes
Free Wifi
Kids Room

Classes

Time
Mon
Tues
Wens
Thurs
Fri
Sat
5:30am - 6:15am

**Sarah's Bootcamp Bookings essential & charges apply

**Sarah's Bootcamp Bookings essential & charges apply


6am


**Spin 30 with Sarah Bookings essential & charges apply



8:30am





Instructors Choice
9:15am
Full body 45min HIIT
Booty Blast
Strong 45

Stretch & Strength

6pm - 6:45pm
Full Body HIIT Circuit


Full Body HIIT Circuit


Full body HIIT - consists of moderate to heavy weights, with some high intensity HIIT mixed in. This class is designed to help you build muscle, strength and overall fitness. Booty Blast - is all about sculpting and toning the booty, which includes a variety of exercises specifically chosen to engage and activate your glutes. Strong45 - challenge yourselves beyond your comfort zone, learn to lift in a safe, fun enviroment.. You will burn fat and build muscle - not a class for the light hearted. Stretch & Strength - is a bodyweight, low impact class that combines slow controlled exercises, Zuu and stretching. Never underestimate the effectiveness of a bodyweight workout. HIIT Circuit - circuit style training with functional exercises for strength & mobility suited for all fitness levels 45min session Instructors Choice - is 45min and can be anything from Step, Boxfit, Pump, Penalty Box or even a blend of all (Surprise!) If you have a preference feel free to let the instructor know. Spin 30 - Booking essential, charges apply Early Morning Bootcamps - Booking essential, charges apply **Please use the Gym master AP to book and secure your class

personal training

All our Trainers are Fully Qualified with over 50 years experience combined. We cover all areas including: weight loss / gains, Sports spacific, Rehabilitation, Core Pregnancy & Postpartum. We take pride in supporting our members to achieve their goals. We also regularly run challenges, bootcamps and various group based activities.

Supplements & health food

We have a full range of quality supplements BSC NZ Muscle Musashi Aussie Bodies

resistance training

An excellent selection of high quality commercial grade equipment from Hoist, Startrack, Industrial Action and GetStrength. Free wieghts, racks, machines and an excellent mixture of cardio gear ie New treadmills, stairclimbers, jacobs ladder, cross trainers, spin bikes and multiple Erg machines.

INfrared saunas

INFRARED SAUNAS are available for Ladies & Gentalmen "The perfect place to Relax & Unwind while soaking up the healing heat" Helps decrease cortisol levels, enhance your sleep patterns and a great stress release Helps boost your Immune System FREE for our valued Members Non members are welcome

nutrition

For most people Nutrition is the most under-valued investment! Although exercise is important for your overall health & Wellbeing, people forget about the importance of nutrition and your inner health. Rhiannon is a fully Qualified Sports Nutritionist and can help assist with making healthier life style choices, sports specific or health conditions. Each plan is personally designed for each individual needs / goals.
Learn More

Power plate

Low impact alternative form of training. Excellent for rehab, bone density, blood circulation, massage, short on time or just to mix it up. Qualified instructors.

Kidz club

Unsupervised KIDZ CLUB Hours: If you are stuck for a sitter and needing a workout we have you covered for 5years an older Monday & Tuesday 8am - 7pm Wednesday & Thursday 8am - 6pm Friday 8am - 11am Saturday 8:30 - 10am In return we ask the room is left how you found it Thank you :) SUPERVISED KIDZ CLUB HOURS: We love having cuddles & play time with your little ones while you enjoy your workout Monday - Thursday 8:45 - 10am This is a FREE service we offer to our valued members

wing chun

Wing Chun is a traditional Chinese kung fu self defense system taught openly in a relaxed and modern way. Adult classes are Monday, Wednesday and Friday 7 - 8:30pm for more information please call Brody 0223122345.

NOT YET A MEMBER? TRY A CLASS or just enquire.

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Preferred Contact Method
092357775
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