09 2357775 Monday - Thursday 7:30am - 7:00pm Saturday - 8:30am - 11.00am Sunday - CLOSED
Waiuku Health and Fitness has a wide range of equipment including both free weights and machine weights. Our weight machines include Hoist, get strength and Polaris. Our Star-trac cardio equipment includes treadmills, Cross-trainers, stepper, 3 different types of bike ( upright, Recumbent and spinning). We also have krank machines and rowers.

Treadmills:
Features like water bottle holders, personal fans, towel bars and a space for a magazine or music player that are now taken for granted were all Star Trac innovations. And user-focused breakthroughs, like the SoftTrac® impact absorption system and the Aero Bar™ comfort grip system, continue to put our treadmills a step ahead. From the E Series to the S Series, every time you step on a Star Trac, you’re experiencing the most intuitive, enjoyable and dependable treadmills running.

Stepper:
Just step on for a “quick start” or interval programme and then work towards conquering some of the greatest landmarks in the world with our Famous Steps® programme, taking you anywhere from The Great Pyramids to the top of the Eiffel Tower. Supportive handrails allow comfortable hand placement at every angle, while user contact heart rate monitors measure intensity.

Cross-trainers:
Cardio and strength training are part of any good exercise regimen, but they’ve always been distinctly separate disciplines – until now. By integrating strength training into a cardio program, our total body trainers get your heart pumping and your muscles moving like nothing else. The result is a better, more effective and more efficient workout without ever changing machines or stopping to make adjustments. Spend five minutes on one and you’ll see and feel why there’s no other single machine workout quite like it.

Bikes:
Upright bike: From the reliable patented pedal and bottom bracket assembly this upright delivers numerous intuitive, user-friendly and comfortable features such as own personal fan. Settle into its wide, cushioned seat and press qucik start and your ready to go.

Recumbent bike: comfortable as chair. With an adjustable reading station, dual-platform pedals and a built-in personal fans.

E-spinner/ spinning bikes: The new eSpinner® brings the excitement of the Spinning® program outside of the classroom . The eSpinner® features a 15” high resolution touch screen with embedded Spinning® program workouts tutorial and, iPod® dock for music and videos, continuous cadence display, and of course, and built-in personal fan.

Also Our Rowing and Kranking Machines:

Power Plate:

WHY WE CHANGED TO POWER PLATE
the positives of Power Plate v’s other Vibration Machines:

MANUFACTURING
Power Plate machine has CERTIFIED MEDICAL DEVICE (MDD) certification – i.e. it is accepted by EU Medical Device Directive as having…

scientifically proven medical benefits on the Power Plate machine; moreover it is manufactured to high ISO quality standards and the quality process of the entire company gets audited annually

No other manufacturer of vibration training machines holds the MDD type 2a certification for their entire product range.

RESEARCH
There are over 40 independent peer reviewed and scientifically published research studies that have been undertaken on the Power Plate machine

EDUCATION
PPI’s educational academies are recognized by a number of international sporting and fitness regulatory bodies and have CEUs or CECs

POWER PLATE IS THE CHOICE OF CHAMPIONS
Serena Williams is a recent Winner who uses Power Plate – her testimonial is on our website

http://www.powerplate.com/nz/media/testimonials

Below is the link you are able to download the research summaries:

http://www.powerplate.com/nz/proven-results

An alternative method of training and a certified medical device. Come and try new pro6 just arrived
Fall prevention
Improving muscle stregth and power
Alleviating pain
Reducing apperance of cellulite
Increasing bone mineral density loss related to aging
Improved circulation and cardiovascular function
Improving flexibility and range of motion
Improving general welbeing, fitness and daily life functioning in patient populations


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