Waiuku Health & Fitness

Christmas Hours 2019/20

admin — Mon, 18 Nov 2019 03:42:29 +0000

Trading Hours for the Festive Season

Supervised Trading Hours from Monday 25th Nov – Friday 20th Dec 2019

Monday – Friday 7:30am – 11am
Monday – Thursday 4pm – 7pm
Saturday 21st Dec – Sunday 29th Dec – CLOSED

30th + 31st Dec Open 8:30am – 11am

Wednesday 1st Jan – Sunday 5th Jan – CLOSED

Trading Hours from 6th Jan 2020

Monday – Friday 8:30am – 11am
Monday – Thursday 4pm – 7pm
Saturday – CLOSED
Sunday – CLOSED

Monday 27th Jan (Auckland Anniversary) – CLOSED
Thursday 6th Feb (Waitangi Day) – CLOSED

Normal Hours will resume from Mon 10th Feb 2020

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Slide show of some of our great classes on offer

waiukuhealthfitness — Fri, 04 Oct 2019 05:45:23 +0000

The post Slide show of some of our great classes on offer appeared first on Waiuku Health & Fitness.

We are now stocking ROCKTAPE

waiukuhealthfitness — Fri, 04 Oct 2019 05:38:54 +0000

Now stocking ROCKTAPE

ROCKTAPE is a Kinesiology tape engineered with the athlete in mind created in the heat of competition, but can also assist in rehabilitation and injury management.
ROCKTAPE helps enhance performance when applied to a specific muscle group by:…
•Promoting blood flow to the muscles
•Promoting lymphatic drainage
•Assisting in the removal of lactic acid
•Reducing muscle vibration
•Promoting circulation
• Increasing Endurance
• Aiding in recovery
Simply apply ROCKTAPE on the areas of your body that need a little boost and you can go stronger, longer.
$25 – 5m roll – various colours and patterns available.
(instructions for applications included)

for more information contact Debbie on 0272380513
or visit http://www.rocktape.co.nz/

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Congratulations to Waiuku health and fitness’s Linda Leliveveld, Olivia Willett and Tony Silverthorn

waiukuhealthfitness — Fri, 04 Oct 2019 05:34:52 +0000

Congratulations to Waiuku health and fitness’s Linda Leliveveld, Olivia Willett and Tony Silverthorn who recently competed at the NABBA Waikato body building champs on the 27th of June.
They all came away with fantastic results in their respected class. Linda finished up 1st over all in the women’s Novice physique Tall , Olivia finished 4th over in the women’s Novice Figure Tall and Tony finished 2nd in the Open Men’s Physique.
It was stiff competition with many full classes, so we are very proud of your results all your hard work and dedication has paid off. Keep up the hard work guys.

The post Congratulations to Waiuku health and fitness’s Linda Leliveveld, Olivia Willett and Tony Silverthorn appeared first on Waiuku Health & Fitness.

2015 Aerobic classes going strong

waiukuhealthfitness — Fri, 04 Oct 2019 05:29:41 +0000

The post 2015 Aerobic classes going strong appeared first on Waiuku Health & Fitness.