Our New challenges page lets both; members and NON-members keep up to date with all of our up coming "challenges" and also the results of those challenges will be posted here. For more challenge info and up coming dates keep an eye on this page or contact us or come in and see one of our friendly staff. 

 

 

Results from our very first power plate challenge

Congratulations to the 8 ladies who completed our first powerplate/group fitness challenge. you should all be so proud of yourselves with what you have accomplished during these last 8 weeks which consisted of 2x 1 on 1 powerplate sessions per week and as many classes they could fit in! some great results ladies keep it up!!

 

Congratulations to our winner Michelle McLellan Spence. Michelle's goals were to tone up tummy, bum and thighs, increase upper body and core strength and also work on her fitness level. Michelle put 100% effort into every day of these 8 weeks, including at home with her nutrition which as we all know is a big learning curve. Michelle lost a total of 12.8 inches and 1.8kgs. Great work Michelle

 

And another big Congratulations to Danni Tooth who was our runner up winner, had a goal of losing her ''mummy tummy'' toning up bum and thighs and overall becoming a healthier person. She has well and truly achieved this and now has a new outlook and approach to nutrition and exercise.Danni lost a total of 12.05 inches and a 2% body fat drop. Well done danni your results show this. great work Danni

 

Also a special mention another challenger Louise Roberts with some great results. Louise was only with us fr 6 weeks of the 8 and to get results such as this was outstanding. Well done Louise.  

 

 

Michelle working hard during one of her power plate Sessions

 

 Louise showing off her amazing results after just 6weeks of participating in the challenge

 

 

 

past challenges:

 

 

 

  

starting 20th June - completion 12th August 2015 

Spaces filling FAST!!! So get in Quick

 

Looking for something different? Wanting Great results? Have fun while achieving your goals and making new friends? Then this challenge is for you!!!

What ever your goals are, whether is be weight loss, toning or fitness. 

Includes:

 nutrition plans, weigh in and measure at start and finish of challenge 

 

 


Members: 2x power plate sessions (per week) + unlimited classes 

Non-members: 2x power plate sessions + 3x classes (per week) 

 

 


see reception for more details