Welcome to Waiuku Health and Fitness...

Join online here!

As Waiuku's 1st 24/7 gym we provide a high quality range of services to our clients and constantly strive to maintain a professional environment, designed to help you get results. Whether your're a gym junkie or a beginner we have something to suit everyone.  


  • Group classes in a partitioned off area (see timetable*)

  • Rubberised  weight floor.

  • Changing areas with complimentary sauna & showers.

  • Separate supervised kids creche** (Monday - Friday 8.30-10.30)

  • Range of Personal Training options.

  • Nutritionist

  • Complimentary initial medical assessment and personalised programming.

  • An experienced team with over 40 years in the Gym industry.

  • Regular 12 week transformation challenges which guarantee results.

  • Power Plate Training - Benefits: Alleviating Pain, Reduces cellulite, Improving circulation, Flexibility, Range of Motion Endorsed and Certified by Medical Practitioners

  • Quality commercial grade Hoist and Startrac equipment.

  • Cardio gear to suit your needs, treadmills, bikes, rowers, crosstrainers, spin bikes, stair climber and grinders.


Don’t be put off....Yes we are a busy gym, but we have the facilities to handle it.

*** conditions apply, please come and see us to inquire.



Latest News and Events:

Smashing it out this morning, Keep up the great work. The team here at WHF, such an awesome group of people and seeing you all go from strength to strength!!  




Slide show of some of our great classes on offer  





Now stocking ROCKTAPE


ROCKTAPE is a Kinesiology tape engineered with the athlete in mind created in the heat of competition, but can also assist in rehabilitation and injury management.

ROCKTAPE helps enhance performance when applied to a specific muscle group by:...
•Promoting blood flow to the muscles
•Promoting lymphatic drainage
•Assisting in the removal of lactic acid
•Reducing muscle vibration
•Promoting circulation
• Increasing Endurance
• Aiding in recovery

Simply apply ROCKTAPE on the areas of your body that need a little boost and you can go stronger, longer.

$25 - 5m roll - various colours and patterns available.
(instructions for applications included)


for more information contact Debbie on 0272380513

or visit http://www.rocktape.co.nz/




Congratulations to Waiuku health and fitness's Linda Leliveveld, Olivia Willett and Tony Silverthorn who recently competed at the NABBA Waikato body building champs on the 27th of June.

They all came away with fantastic results in their respected class. Linda finished up 1st over all in the women's Novice physique Tall , Olivia finished 4th over in the women's Novice Figure Tall  and Tony finished 2nd in the Open Men's Physique.

It was stiff competition with many full classes, so we are very proud of your results all your hard work and dedication has paid off.  Keep up the hard work guys.






2015 Aerobic classes going strong





To find out more information about classes head to the classes and timetable page, or come and join in on one of our exciting classes.